Services

Individual Consultations

• Initial Consultation (1.5 hours)
• Follow up Consultation (45 minutes)
• Initial Phone Consultation (15 minutes, FREE)

Individual consultations are one-on-one sessions in which the client’s health and wellness are assessed and addressed with depth and care. In the initial consultation, we will go over health history, current issues, and the client’s goals for our work together. Imbalances will be assessed and specific, targeted recommendations made.

Follow up consultations will involve continued evaluation and assessment of the client’s issues and care.

Workshops

• Private groups
• Corporate groups
• Community Organizations

Workshops are a wonderful way to learn about Ayurveda and self-care in a vibrant group environment. Workshops can be tailored to the needs of your particular group. There are many possible topics, and here are a few of the most popular:

• Seasonal Self-Care
• Ayurveda for Anxiety
• The Healing Routine
• Cultivating Abundance in Autumn
• Cooking with the Seasons
• Keeping Our Cool: Ayurveda in Summer
• Winter Wellness Practices
• Self Care for Ministers and Activists
• Care of the Self, Care for Creation

Retreats

Retreats offer a way of encountering care practices in a way that is deeply rejuvenating. Taking time out of our busy schedules to enter stillness, to listen to our bodies, and to truly take care of ourselves is a great gift, and it often brings deep shifts. Retreats are tailored to the group, and can either take place over the course of one day or a full weekend.